Holistic Nutrition & Food

Creating herbs and foods that cater to your health

*Eating in a way that supports your personal health and wellbeing*

  • Increased and sustained energy

  • Improved digestion and reduced discomfort

  • Support for healthy pregnancy, postpartum healing, and recovery

  • Better mood, emotional balance, and nervous system support

  • Stable blood sugar and fewer energy crashes

  • Hormonal balance during pregnancy and postpartum

  • Support for milk production and breastfeeding (if desired)

  • Stronger immune system

  • Improved sleep and overall resilience

  • Feeling deeply nourished, grounded, and supported in your body

    All meals/sauces/smoothies are gluten free, organic & can be made vegan

Herbal Remedies, Meals & Snax

Custom Herbal Teas | $20/50g

Intentionally blended to nourish and support you in prenatal or postpartum.

Frozen Meals/Soups | $20

Whole-food, ready-to-heat meals for ease and postpartum care. Homemade, nutrient-rich additions for easy healthy meals. Ask what i have in stock and seasonally.

Dressings & Sauces | $20

Homemade, nutrient-rich additions for easy healthy meals. The only salad dressing you will ever need. Black bean hummus

Healthy Snax | $25-1/2 dozen

Nourishing frozen snacks for quick support and grounding . Lemon nettle, blueberry banana, and carrot zucchini muffins. Energy balls (chocolate, pumpkin, vanilla)

Tailored Smoothies | $20

Personalized blends for energy, digestion, and healing. Packed full of fruits, veggies and yogurt

Nutrition Guidance | $50-1/2hr

Simple, holistic recommendations for your body’s needs. I recommend this consultation first because I can modify all recipes according to your health needs.

Order holistic food and herbal remedies